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Myths & Facts About Dieting and Losing Weight
Myth: Fad diets work great for permanent weight loss.
Fact: Making calculated changes to your overall eating lifestyle is the best way to lose weight and keep it off.
Myth: You need to eliminate carbs or fats completely to lose weight.
Fact: Carb & fat intake is essential to healthy eating, but one needs to know the good from the bad, and regulate their intake.
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Myth: Sugar intake has no impact on storing body fat.
Fact: High sugar intake, especially refined sugars, force the body to secrete large quantities of insulin, supporting fat storage.
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